Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water) vs Seeds, Breadfruit Seeds, Roasted
Seeds, Breadfruit Seeds, Roasted has fewer calories (207 cal per 100g)
| Nutrient | Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water) | Seeds, Breadfruit Seeds, Roasted |
|---|---|---|
| Calories | 230.0 kcal | 207.0 kcal |
| Protein | 2.3 g | 6.2 g |
| Total Fat | 23.8 g | 2.7 g |
| Carbs | 5.5 g | 40.1 g |
| Fiber | 2.2 g | 6.0 g |
| Sugar | 3.3 g | - |
| Sodium | 15.0 mg | 28.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 263.0 mg | 1080.0 mg |
Which has fewer calories, Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water) or Seeds, Breadfruit Seeds, Roasted?
Seeds, Breadfruit Seeds, Roasted has fewer calories with 207 cal per 100g compared to 230 cal.