Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water) vs Nuts, Coconut Water (Liquid From Coconuts)
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water) | Nuts, Coconut Water (Liquid From Coconuts) |
|---|---|---|
| Calories | 230.0 kcal | 19.0 kcal |
| Protein | 2.3 g | 0.7 g |
| Total Fat | 23.8 g | 0.2 g |
| Carbs | 5.5 g | 3.7 g |
| Fiber | 2.2 g | 1.1 g |
| Sugar | 3.3 g | 2.6 g |
| Sodium | 15.0 mg | 105.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 263.0 mg | 250.0 mg |
Which has fewer calories, Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water) or Nuts, Coconut Water (Liquid From Coconuts)?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 230 cal.