Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) vs Seeds, Lotus Seeds, Raw
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) | Seeds, Lotus Seeds, Raw |
|---|---|---|
| Calories | 202.0 kcal | 89.0 kcal |
| Protein | 1.6 g | 4.1 g |
| Total Fat | 20.8 g | 0.5 g |
| Carbs | 5.6 g | 17.3 g |
| Fiber | - | - |
| Sugar | - | - |
| Sodium | 12.0 mg | 1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 232.0 mg | 367.0 mg |
Which has fewer calories, Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) or Seeds, Lotus Seeds, Raw?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 202 cal.