Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) vs Seeds, Breadnut Tree Seeds, Raw
Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) has fewer calories (202 cal per 100g)
| Nutrient | Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) | Seeds, Breadnut Tree Seeds, Raw |
|---|---|---|
| Calories | 202.0 kcal | 217.0 kcal |
| Protein | 1.6 g | 6.0 g |
| Total Fat | 20.8 g | 1.0 g |
| Carbs | 5.6 g | 46.3 g |
| Fiber | - | - |
| Sugar | - | - |
| Sodium | 12.0 mg | 31.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 232.0 mg | 1180.0 mg |
Which has fewer calories, Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) or Seeds, Breadnut Tree Seeds, Raw?
Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) has fewer calories with 202 cal per 100g compared to 217 cal.