Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) vs Seeds, Sisymbrium Sp. Seeds, Whole, Dried
Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) has fewer calories (197 cal per 100g)
| Nutrient | Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) | Seeds, Sisymbrium Sp. Seeds, Whole, Dried |
|---|---|---|
| Calories | 197.0 kcal | 318.0 kcal |
| Protein | 2.0 g | 12.1 g |
| Total Fat | 21.3 g | 4.6 g |
| Carbs | 2.8 g | 58.3 g |
| Fiber | - | - |
| Sugar | - | - |
| Sodium | 13.0 mg | 92.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 220.0 mg | 2130.0 mg |
Which has fewer calories, Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) or Seeds, Sisymbrium Sp. Seeds, Whole, Dried?
Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) has fewer calories with 197 cal per 100g compared to 318 cal.