Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) vs Seeds, Breadfruit Seeds, Raw
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) | Seeds, Breadfruit Seeds, Raw |
|---|---|---|
| Calories | 197.0 kcal | 191.0 kcal |
| Protein | 2.0 g | 7.4 g |
| Total Fat | 21.3 g | 5.6 g |
| Carbs | 2.8 g | 29.2 g |
| Fiber | - | 5.2 g |
| Sugar | - | - |
| Sodium | 13.0 mg | 25.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 220.0 mg | 941.0 mg |
Which has fewer calories, Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) or Seeds, Breadfruit Seeds, Raw?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 197 cal.