Nuts, Coconut Cream, Canned, Sweetened vs Seeds, Breadnut Tree Seeds, Raw
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Nuts, Coconut Cream, Canned, Sweetened | Seeds, Breadnut Tree Seeds, Raw |
|---|---|---|
| Calories | 357.0 kcal | 217.0 kcal |
| Protein | 1.2 g | 6.0 g |
| Total Fat | 16.3 g | 1.0 g |
| Carbs | 53.2 g | 46.3 g |
| Fiber | 0.2 g | - |
| Sugar | 51.5 g | - |
| Sodium | 36.0 mg | 31.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 1180.0 mg |
Which has fewer calories, Nuts, Coconut Cream, Canned, Sweetened or Seeds, Breadnut Tree Seeds, Raw?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 357 cal.