Nuts, Almonds vs Seeds, Breadnut Tree Seeds, Raw
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Nuts, Almonds | Seeds, Breadnut Tree Seeds, Raw |
|---|---|---|
| Calories | 579.0 kcal | 217.0 kcal |
| Protein | 21.2 g | 6.0 g |
| Total Fat | 49.9 g | 1.0 g |
| Carbs | 21.6 g | 46.3 g |
| Fiber | 12.5 g | - |
| Sugar | 4.3 g | - |
| Sodium | 1.0 mg | 31.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 733.0 mg | 1180.0 mg |
Which has fewer calories, Nuts, Almonds or Seeds, Breadnut Tree Seeds, Raw?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 579 cal.