Nuts, Almonds vs Seeds, Breadfruit Seeds, Roasted
Seeds, Breadfruit Seeds, Roasted has fewer calories (207 cal per 100g)
| Nutrient | Nuts, Almonds | Seeds, Breadfruit Seeds, Roasted |
|---|---|---|
| Calories | 579.0 kcal | 207.0 kcal |
| Protein | 21.2 g | 6.2 g |
| Total Fat | 49.9 g | 2.7 g |
| Carbs | 21.6 g | 40.1 g |
| Fiber | 12.5 g | 6.0 g |
| Sugar | 4.3 g | - |
| Sodium | 1.0 mg | 28.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 733.0 mg | 1080.0 mg |
Which has fewer calories, Nuts, Almonds or Seeds, Breadfruit Seeds, Roasted?
Seeds, Breadfruit Seeds, Roasted has fewer calories with 207 cal per 100g compared to 579 cal.