Nuts, Almonds, Dry Roasted, With Salt Added vs Seeds, Lotus Seeds, Raw
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Nuts, Almonds, Dry Roasted, With Salt Added | Seeds, Lotus Seeds, Raw |
|---|---|---|
| Calories | 598.0 kcal | 89.0 kcal |
| Protein | 21.0 g | 4.1 g |
| Total Fat | 52.5 g | 0.5 g |
| Carbs | 21.0 g | 17.3 g |
| Fiber | 10.9 g | - |
| Sugar | 4.9 g | - |
| Sodium | 234.0 mg | 1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 713.0 mg | 367.0 mg |
Which has fewer calories, Nuts, Almonds, Dry Roasted, With Salt Added or Seeds, Lotus Seeds, Raw?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 598 cal.