Nuts, Almonds, Dry Roasted, With Salt Added vs Nuts, Coconut Water (Liquid From Coconuts)
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Almonds, Dry Roasted, With Salt Added | Nuts, Coconut Water (Liquid From Coconuts) |
|---|---|---|
| Calories | 598.0 kcal | 19.0 kcal |
| Protein | 21.0 g | 0.7 g |
| Total Fat | 52.5 g | 0.2 g |
| Carbs | 21.0 g | 3.7 g |
| Fiber | 10.9 g | 1.1 g |
| Sugar | 4.9 g | 2.6 g |
| Sodium | 234.0 mg | 105.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 713.0 mg | 250.0 mg |
Which has fewer calories, Nuts, Almonds, Dry Roasted, With Salt Added or Nuts, Coconut Water (Liquid From Coconuts)?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 598 cal.