Nuts, Almond Paste vs Seeds, Breadnut Tree Seeds, Raw
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Nuts, Almond Paste | Seeds, Breadnut Tree Seeds, Raw |
|---|---|---|
| Calories | 458.0 kcal | 217.0 kcal |
| Protein | 9.0 g | 6.0 g |
| Total Fat | 27.7 g | 1.0 g |
| Carbs | 47.8 g | 46.3 g |
| Fiber | 4.8 g | - |
| Sugar | 36.2 g | - |
| Sodium | 9.0 mg | 31.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 314.0 mg | 1180.0 mg |
Which has fewer calories, Nuts, Almond Paste or Seeds, Breadnut Tree Seeds, Raw?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 458 cal.