Nuts, Almond Butter, Plain, Without Salt Added vs Seeds, Lotus Seeds, Raw
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Nuts, Almond Butter, Plain, Without Salt Added | Seeds, Lotus Seeds, Raw |
|---|---|---|
| Calories | 614.0 kcal | 89.0 kcal |
| Protein | 21.0 g | 4.1 g |
| Total Fat | 55.5 g | 0.5 g |
| Carbs | 18.8 g | 17.3 g |
| Fiber | 10.3 g | - |
| Sugar | 4.4 g | - |
| Sodium | 7.0 mg | 1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 748.0 mg | 367.0 mg |
Which has fewer calories, Nuts, Almond Butter, Plain, Without Salt Added or Seeds, Lotus Seeds, Raw?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 614 cal.