Nuts, Almond Butter, Plain, With Salt Added vs Nuts, Coconut Water (Liquid From Coconuts)
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Almond Butter, Plain, With Salt Added | Nuts, Coconut Water (Liquid From Coconuts) |
|---|---|---|
| Calories | 614.0 kcal | 19.0 kcal |
| Protein | 21.0 g | 0.7 g |
| Total Fat | 55.5 g | 0.2 g |
| Carbs | 18.8 g | 3.7 g |
| Fiber | 10.3 g | 1.1 g |
| Sugar | 6.3 g | 2.6 g |
| Sodium | 227.0 mg | 105.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 748.0 mg | 250.0 mg |
Which has fewer calories, Nuts, Almond Butter, Plain, With Salt Added or Nuts, Coconut Water (Liquid From Coconuts)?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 614 cal.