Noodles, Egg, Spinach, Enriched, Cooked vs Quinoa, Cooked
Quinoa, Cooked has fewer calories (120 cal per 100g)
| Nutrient | Noodles, Egg, Spinach, Enriched, Cooked | Quinoa, Cooked |
|---|---|---|
| Calories | 132.0 kcal | 120.0 kcal |
| Protein | 5.0 g | 4.4 g |
| Total Fat | 1.6 g | 1.9 g |
| Carbs | 24.2 g | 21.3 g |
| Fiber | 2.3 g | 2.8 g |
| Sugar | 0.7 g | 0.9 g |
| Sodium | 12.0 mg | 7.0 mg |
| Cholesterol | 33.0 mg | 0.0 mg |
| Potassium | 37.0 mg | 172.0 mg |
Which has fewer calories, Noodles, Egg, Spinach, Enriched, Cooked or Quinoa, Cooked?
Quinoa, Cooked has fewer calories with 120 cal per 100g compared to 132 cal.