New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Yeast Extract Spread
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Yeast Extract Spread |
|---|---|---|
| Calories | 12.0 kcal | 185.0 kcal |
| Protein | 1.3 g | 23.9 g |
| Total Fat | 0.2 g | 0.9 g |
| Carbs | 2.1 g | 20.4 g |
| Fiber | 1.4 g | 6.5 g |
| Sugar | 0.3 g | 1.6 g |
| Sodium | 107.0 mg | 3380.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 2100.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Yeast Extract Spread?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 185 cal.