New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Yardlong Bean, Raw
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Yardlong Bean, Raw |
|---|---|---|
| Calories | 12.0 kcal | 47.0 kcal |
| Protein | 1.3 g | 2.8 g |
| Total Fat | 0.2 g | 0.4 g |
| Carbs | 2.1 g | 8.3 g |
| Fiber | 1.4 g | - |
| Sugar | 0.3 g | - |
| Sodium | 107.0 mg | 4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 240.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Yardlong Bean, Raw?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 47 cal.