New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Vegetables, Mixed (Corn, Lima Beans, Peas, Green Beans, Carrots) Canned, No Salt Added
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Vegetables, Mixed (Corn, Lima Beans, Peas, Green Beans, Carrots) Canned, No Salt Added |
|---|---|---|
| Calories | 12.0 kcal | 37.0 kcal |
| Protein | 1.3 g | 1.4 g |
| Total Fat | 0.2 g | 0.2 g |
| Carbs | 2.1 g | 7.3 g |
| Fiber | 1.4 g | 3.1 g |
| Sugar | 0.3 g | 2.4 g |
| Sodium | 107.0 mg | 26.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 138.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Vegetables, Mixed (Corn, Lima Beans, Peas, Green Beans, Carrots) Canned, No Salt Added?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 37 cal.