New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice, No Salt Added
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice, No Salt Added |
|---|---|---|
| Calories | 12.0 kcal | 16.0 kcal |
| Protein | 1.3 g | 0.8 g |
| Total Fat | 0.2 g | 0.3 g |
| Carbs | 2.1 g | 3.5 g |
| Fiber | 1.4 g | 1.9 g |
| Sugar | 0.3 g | 2.5 g |
| Sodium | 107.0 mg | 10.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 191.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice, No Salt Added?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 16 cal.