New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Tomato Products, Canned, Sauce, With Tomato Tidbits
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Tomato Products, Canned, Sauce, With Tomato Tidbits |
|---|---|---|
| Calories | 12.0 kcal | 32.0 kcal |
| Protein | 1.3 g | 1.3 g |
| Total Fat | 0.2 g | 0.4 g |
| Carbs | 2.1 g | 7.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugar | 0.3 g | - |
| Sodium | 107.0 mg | 15.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 373.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Tomato Products, Canned, Sauce, With Tomato Tidbits?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 32 cal.