New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Tomato Powder
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Tomato Powder |
|---|---|---|
| Calories | 12.0 kcal | 302.0 kcal |
| Protein | 1.3 g | 12.9 g |
| Total Fat | 0.2 g | 0.4 g |
| Carbs | 2.1 g | 74.7 g |
| Fiber | 1.4 g | 16.5 g |
| Sugar | 0.3 g | 43.9 g |
| Sodium | 107.0 mg | 134.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 1930.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Tomato Powder?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 302 cal.