New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing |
|---|---|---|
| Calories | 12.0 kcal | 182.0 kcal |
| Protein | 1.3 g | 2.2 g |
| Total Fat | 0.2 g | 8.9 g |
| Carbs | 2.1 g | 35.6 g |
| Fiber | 1.4 g | 5.7 g |
| Sugar | 0.3 g | 12.9 g |
| Sodium | 107.0 mg | 146.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 409.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 182 cal.