New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Sweet Potato Leaves, Raw
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Sweet Potato Leaves, Raw |
|---|---|---|
| Calories | 12.0 kcal | 42.0 kcal |
| Protein | 1.3 g | 2.5 g |
| Total Fat | 0.2 g | 0.5 g |
| Carbs | 2.1 g | 8.8 g |
| Fiber | 1.4 g | 5.3 g |
| Sugar | 0.3 g | - |
| Sodium | 107.0 mg | 6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 508.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Sweet Potato Leaves, Raw?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 42 cal.