New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Sweet Potato, Frozen, Cooked, Baked, With Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Sweet Potato, Frozen, Cooked, Baked, With Salt |
|---|---|---|
| Calories | 12.0 kcal | 100.0 kcal |
| Protein | 1.3 g | 1.7 g |
| Total Fat | 0.2 g | 0.1 g |
| Carbs | 2.1 g | 23.4 g |
| Fiber | 1.4 g | 1.8 g |
| Sugar | 0.3 g | - |
| Sodium | 107.0 mg | 244.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 377.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Sweet Potato, Frozen, Cooked, Baked, With Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 100 cal.