New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Sweet Potato, Canned, Syrup Pack, Solids And Liquids
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Sweet Potato, Canned, Syrup Pack, Solids And Liquids |
|---|---|---|
| Calories | 12.0 kcal | 89.0 kcal |
| Protein | 1.3 g | 1.0 g |
| Total Fat | 0.2 g | 0.2 g |
| Carbs | 2.1 g | 20.9 g |
| Fiber | 1.4 g | 2.5 g |
| Sugar | 0.3 g | 15.4 g |
| Sodium | 107.0 mg | 29.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 185.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Sweet Potato, Canned, Syrup Pack, Solids And Liquids?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 89 cal.