New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Succotash, (Corn And Limas), Canned, With Cream Style Corn
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Succotash, (Corn And Limas), Canned, With Cream Style Corn |
|---|---|---|
| Calories | 12.0 kcal | 77.0 kcal |
| Protein | 1.3 g | 2.6 g |
| Total Fat | 0.2 g | 0.5 g |
| Carbs | 2.1 g | 17.6 g |
| Fiber | 1.4 g | 3.0 g |
| Sugar | 0.3 g | - |
| Sodium | 107.0 mg | 245.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 183.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Succotash, (Corn And Limas), Canned, With Cream Style Corn?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 77 cal.