New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Squash, Summer, Zucchini, Includes Skin, Raw
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Squash, Summer, Zucchini, Includes Skin, Raw |
|---|---|---|
| Calories | 12.0 kcal | 17.0 kcal |
| Protein | 1.3 g | 1.2 g |
| Total Fat | 0.2 g | 0.3 g |
| Carbs | 2.1 g | 3.1 g |
| Fiber | 1.4 g | 1.0 g |
| Sugar | 0.3 g | 2.5 g |
| Sodium | 107.0 mg | 8.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 261.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Squash, Summer, Zucchini, Includes Skin, Raw?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 17 cal.