New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Calories | 12.0 kcal | 14.0 kcal |
| Protein | 1.3 g | 1.1 g |
| Total Fat | 0.2 g | 0.1 g |
| Carbs | 2.1 g | 3.0 g |
| Fiber | 1.4 g | 1.3 g |
| Sugar | 0.3 g | 1.7 g |
| Sodium | 107.0 mg | 238.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 194.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 14 cal.