New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 12.0 kcal | 15.0 kcal |
| Protein | 1.3 g | 1.1 g |
| Total Fat | 0.2 g | 0.4 g |
| Carbs | 2.1 g | 2.7 g |
| Fiber | 1.4 g | 1.0 g |
| Sugar | 0.3 g | 1.7 g |
| Sodium | 107.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 264.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 15 cal.