New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Spinach, Raw
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Spinach, Raw |
|---|---|---|
| Calories | 12.0 kcal | 23.0 kcal |
| Protein | 1.3 g | 2.9 g |
| Total Fat | 0.2 g | 0.4 g |
| Carbs | 2.1 g | 3.6 g |
| Fiber | 1.4 g | 2.2 g |
| Sugar | 0.3 g | 0.4 g |
| Sodium | 107.0 mg | 79.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 558.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Spinach, Raw?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 23 cal.