New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Spinach, Canned, Regular Pack, Drained Solids
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Spinach, Canned, Regular Pack, Drained Solids |
|---|---|---|
| Calories | 12.0 kcal | 23.0 kcal |
| Protein | 1.3 g | 2.8 g |
| Total Fat | 0.2 g | 0.5 g |
| Carbs | 2.1 g | 3.4 g |
| Fiber | 1.4 g | 2.4 g |
| Sugar | 0.3 g | 0.4 g |
| Sodium | 107.0 mg | 322.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 346.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Spinach, Canned, Regular Pack, Drained Solids?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 23 cal.