New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried |
|---|---|---|
| Calories | 12.0 kcal | 125.0 kcal |
| Protein | 1.3 g | 13.1 g |
| Total Fat | 0.2 g | 7.1 g |
| Carbs | 2.1 g | 9.4 g |
| Fiber | 1.4 g | 0.8 g |
| Sugar | 0.3 g | - |
| Sodium | 107.0 mg | 14.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 567.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 125 cal.