New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Soybeans, Mature Seeds, Sprouted, Cooked, Steamed
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Soybeans, Mature Seeds, Sprouted, Cooked, Steamed |
|---|---|---|
| Calories | 12.0 kcal | 81.0 kcal |
| Protein | 1.3 g | 8.5 g |
| Total Fat | 0.2 g | 4.5 g |
| Carbs | 2.1 g | 6.5 g |
| Fiber | 1.4 g | 0.8 g |
| Sugar | 0.3 g | 0.5 g |
| Sodium | 107.0 mg | 10.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 355.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Soybeans, Mature Seeds, Sprouted, Cooked, Steamed?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 81 cal.