New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Potatoes, Frozen, French Fried, Par Fried, Cottage-Cut, Prepared, Heated In Oven, With Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Potatoes, Frozen, French Fried, Par Fried, Cottage-Cut, Prepared, Heated In Oven, With Salt |
|---|---|---|
| Calories | 12.0 kcal | 218.0 kcal |
| Protein | 1.3 g | 3.4 g |
| Total Fat | 0.2 g | 8.2 g |
| Carbs | 2.1 g | 34.0 g |
| Fiber | 1.4 g | 3.2 g |
| Sugar | 0.3 g | - |
| Sodium | 107.0 mg | 281.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 480.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Potatoes, Frozen, French Fried, Par Fried, Cottage-Cut, Prepared, Heated In Oven, With Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 218 cal.