New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, Oven-Heated
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, Oven-Heated |
|---|---|---|
| Calories | 12.0 kcal | 194.0 kcal |
| Protein | 1.3 g | 2.9 g |
| Total Fat | 0.2 g | 6.8 g |
| Carbs | 2.1 g | 31.7 g |
| Fiber | 1.4 g | 2.8 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 107.0 mg | 400.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 505.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, Oven-Heated?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 194 cal.