New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Potatoes, French Fried, Cross Cut, Frozen, Unprepared
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Potatoes, French Fried, Cross Cut, Frozen, Unprepared |
|---|---|---|
| Calories | 12.0 kcal | 187.0 kcal |
| Protein | 1.3 g | 2.7 g |
| Total Fat | 0.2 g | 10.0 g |
| Carbs | 2.1 g | 23.0 g |
| Fiber | 1.4 g | 2.3 g |
| Sugar | 0.3 g | 0.5 g |
| Sodium | 107.0 mg | 393.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 310.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Potatoes, French Fried, Cross Cut, Frozen, Unprepared?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 187 cal.