New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Unprepared
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Unprepared |
|---|---|---|
| Calories | 12.0 kcal | 147.0 kcal |
| Protein | 1.3 g | 2.2 g |
| Total Fat | 0.2 g | 4.7 g |
| Carbs | 2.1 g | 24.8 g |
| Fiber | 1.4 g | 1.9 g |
| Sugar | 0.3 g | 0.2 g |
| Sodium | 107.0 mg | 332.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 408.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Unprepared?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 147 cal.