New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Potatoes, Flesh And Skin, Raw
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Potatoes, Flesh And Skin, Raw |
|---|---|---|
| Calories | 12.0 kcal | 77.0 kcal |
| Protein | 1.3 g | 2.0 g |
| Total Fat | 0.2 g | 0.1 g |
| Carbs | 2.1 g | 17.5 g |
| Fiber | 1.4 g | 2.1 g |
| Sugar | 0.3 g | 0.8 g |
| Sodium | 107.0 mg | 6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 425.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Potatoes, Flesh And Skin, Raw?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 77 cal.