New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Potato Flour
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Potato Flour |
|---|---|---|
| Calories | 12.0 kcal | 357.0 kcal |
| Protein | 1.3 g | 6.9 g |
| Total Fat | 0.2 g | 0.3 g |
| Carbs | 2.1 g | 83.1 g |
| Fiber | 1.4 g | 5.9 g |
| Sugar | 0.3 g | 3.5 g |
| Sodium | 107.0 mg | 55.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 1000.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Potato Flour?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 357 cal.