New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Peppers, Hot Pickled, Canned
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Peppers, Hot Pickled, Canned |
|---|---|---|
| Calories | 12.0 kcal | 22.0 kcal |
| Protein | 1.3 g | 0.8 g |
| Total Fat | 0.2 g | 0.4 g |
| Carbs | 2.1 g | 4.6 g |
| Fiber | 1.4 g | 2.6 g |
| Sugar | 0.3 g | 1.6 g |
| Sodium | 107.0 mg | 1430.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 113.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Peppers, Hot Pickled, Canned?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 22 cal.