New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Peas And Carrots, Frozen, Unprepared
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Peas And Carrots, Frozen, Unprepared |
|---|---|---|
| Calories | 12.0 kcal | 53.0 kcal |
| Protein | 1.3 g | 3.4 g |
| Total Fat | 0.2 g | 0.5 g |
| Carbs | 2.1 g | 11.2 g |
| Fiber | 1.4 g | 3.4 g |
| Sugar | 0.3 g | - |
| Sodium | 107.0 mg | 79.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 194.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Peas And Carrots, Frozen, Unprepared?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 53 cal.