New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Peas And Carrots, Canned, No Salt Added, Solids And Liquids
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Peas And Carrots, Canned, No Salt Added, Solids And Liquids |
|---|---|---|
| Calories | 12.0 kcal | 38.0 kcal |
| Protein | 1.3 g | 2.2 g |
| Total Fat | 0.2 g | 0.3 g |
| Carbs | 2.1 g | 8.5 g |
| Fiber | 1.4 g | 3.3 g |
| Sugar | 0.3 g | 2.8 g |
| Sodium | 107.0 mg | 4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 100.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Peas And Carrots, Canned, No Salt Added, Solids And Liquids?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 38 cal.