New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Onions, Young Green, Tops Only
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Onions, Young Green, Tops Only |
|---|---|---|
| Calories | 12.0 kcal | 27.0 kcal |
| Protein | 1.3 g | 1.0 g |
| Total Fat | 0.2 g | 0.5 g |
| Carbs | 2.1 g | 5.7 g |
| Fiber | 1.4 g | 1.8 g |
| Sugar | 0.3 g | 3.9 g |
| Sodium | 107.0 mg | 15.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 159.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Onions, Young Green, Tops Only?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 27 cal.