New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Onions, Sweet, Raw
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Onions, Sweet, Raw |
|---|---|---|
| Calories | 12.0 kcal | 32.0 kcal |
| Protein | 1.3 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Carbs | 2.1 g | 7.5 g |
| Fiber | 1.4 g | 0.9 g |
| Sugar | 0.3 g | 5.0 g |
| Sodium | 107.0 mg | 8.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 119.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Onions, Sweet, Raw?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 32 cal.