New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Onions, Dehydrated Flakes
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Onions, Dehydrated Flakes |
|---|---|---|
| Calories | 12.0 kcal | 349.0 kcal |
| Protein | 1.3 g | 8.9 g |
| Total Fat | 0.2 g | 0.5 g |
| Carbs | 2.1 g | 83.3 g |
| Fiber | 1.4 g | 9.2 g |
| Sugar | 0.3 g | 37.4 g |
| Sodium | 107.0 mg | 21.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 1620.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Onions, Dehydrated Flakes?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 349 cal.