New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Onions, Cooked, Boiled, Drained, With Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Onions, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Calories | 12.0 kcal | 42.0 kcal |
| Protein | 1.3 g | 1.4 g |
| Total Fat | 0.2 g | 0.2 g |
| Carbs | 2.1 g | 9.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugar | 0.3 g | 4.7 g |
| Sodium | 107.0 mg | 239.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 166.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Onions, Cooked, Boiled, Drained, With Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 42 cal.