Mushrooms, Shiitake, Stir-Fried vs New Zealand Spinach, Cooked, Boiled, Drained, Without Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | Mushrooms, Shiitake, Stir-Fried | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 39.0 kcal | 12.0 kcal |
| Protein | 3.5 g | 1.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Carbs | 7.7 g | 2.1 g |
| Fiber | 3.6 g | 1.4 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 5.0 mg | 107.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 326.0 mg | 102.0 mg |
Which has fewer calories, Mushrooms, Shiitake, Stir-Fried or New Zealand Spinach, Cooked, Boiled, Drained, Without Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 39 cal.