Mushrooms, Portabella, Exposed To Ultraviolet Light, Grilled vs New Zealand Spinach, Cooked, Boiled, Drained, Without Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | Mushrooms, Portabella, Exposed To Ultraviolet Light, Grilled | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 29.0 kcal | 12.0 kcal |
| Protein | 3.3 g | 1.3 g |
| Total Fat | 0.6 g | 0.2 g |
| Carbs | 4.4 g | 2.1 g |
| Fiber | 2.2 g | 1.4 g |
| Sugar | 2.3 g | 0.3 g |
| Sodium | 11.0 mg | 107.0 mg |
| Cholesterol | - | 0.0 mg |
| Potassium | 437.0 mg | 102.0 mg |
Which has fewer calories, Mushrooms, Portabella, Exposed To Ultraviolet Light, Grilled or New Zealand Spinach, Cooked, Boiled, Drained, Without Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 29 cal.