Muffins, English, Whole-Wheat vs Waffles, Plain, Frozen, Ready -To-Heat, Toasted
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Muffins, English, Whole-Wheat | Waffles, Plain, Frozen, Ready -To-Heat, Toasted |
|---|---|---|
| Calories | 203.0 kcal | 312.0 kcal |
| Protein | 8.8 g | 7.2 g |
| Total Fat | 2.1 g | 9.6 g |
| Carbs | 40.4 g | 49.3 g |
| Fiber | 6.7 g | 2.4 g |
| Sugar | 8.1 g | 5.0 g |
| Sodium | 364.0 mg | 467.0 mg |
| Cholesterol | 0.0 mg | 15.0 mg |
| Potassium | 210.0 mg | 144.0 mg |
Which has fewer calories, Muffins, English, Whole-Wheat or Waffles, Plain, Frozen, Ready -To-Heat, Toasted?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 312 cal.