Muffins, English, Whole-Wheat vs Pastry, Pastelitos De Guava (Guava Pastries)
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Muffins, English, Whole-Wheat | Pastry, Pastelitos De Guava (Guava Pastries) |
|---|---|---|
| Calories | 203.0 kcal | 379.0 kcal |
| Protein | 8.8 g | 5.5 g |
| Total Fat | 2.1 g | 18.5 g |
| Carbs | 40.4 g | 47.8 g |
| Fiber | 6.7 g | 2.2 g |
| Sugar | 8.1 g | 17.0 g |
| Sodium | 364.0 mg | 231.0 mg |
| Cholesterol | 0.0 mg | 10.0 mg |
| Potassium | 210.0 mg | 103.0 mg |
Which has fewer calories, Muffins, English, Whole-Wheat or Pastry, Pastelitos De Guava (Guava Pastries)?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 379 cal.